positive interactions with others.
Laughing is a celebration of the good, and it’s also how we deal with the bad. Laughing, like crying, is a good way of eliminating toxins from the body. Since the mind and body are connected, you use an amazing amount of muscles when you laugh. Laughter is the best medicine’: we’re always being told that, but there’s actually more to a good giggle than just raising our spirits for a couple of minutes.
In fact, laughter is a big deal and has been shown to have many beneficial effects on human body in different ways. Just check out these 10 benefits of chuckling…
Live longer
According to some recent research published in the Archives of General Psychiatry, elderly optimistic people, those who expected good things to happen (rather than bad things), were less likely to die than pessimists. In fact, among the 65-85 year-old study participants, those who were most optimistic were 55 percent less likely to die from all causes than the most pessimistic people.
Boosts Your Immune System
Researchers have found that laughter actually boosts the immune system, increasing the number of antibody-producing T cells. This then makes us less likely to get coughs and colds. It also lowers the levels of at least four hormones that are associated with stress, so after a good giggle you should be far less tense and anxious.
Relieves Pain
A good chortle has been found to reduce pain. Not only does it distract you from aches, but it releases feelgood endorphin into your system that are more powerful than the same amount of morphine.
A British study shows how just 15 minutes of laughter can increase pain tolerance by around 10 percent as a result of endorphins being released in the brain.
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